Pasta Makanan. Makanan ini juga membekalkan vitamin mineral serat dan sedikit protein Di dalam setiap hidangan makanan daripada kumpulan ini perlu diambil paling banyak Contoh makanan bagi kumpulan ini ialah nasi bubur mi mihun roti pasta bijirin sarapan capati thosai biskut ubi keledek keladi dan kentang Pilihlah bijirin atau hasil bijirin.
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